Hey, welcome back to my blog. I’ve thought a lot about writing this post because it’s not easy to share. For most of my life, my relationship with food, my body and my health has been shaped by things people couldn’t see—childhood trauma, feeling lost, being injured and stopping Boxing, abuse, mental health struggles and years of quietly fighting chronic illnesses. Emotional eating wasn’t about being lazy or lacking discipline; it was about survival. Food was there when nothing else felt safe...

Hello, welcome back to my blog!! Today I would like to talk about my recent visit to Kew Gardens for their Christmas at Kew event! There’s something about Christmas at Kew that just hits differently. The second you step onto the illuminated trail, it feels like you’ve walked straight into a festive daydream. Kew Gardens is beautiful all year round — it’s known for its huge collection of plants, amazing greenhouses and stunning landscapes — but at Christmas, it turns into something completely...

Hey, welcome back to my blog! Today I want to share the real reason I chose to become a boxing coach—what that journey has meant for me as a woman, an ex-boxer and someone who had to fight for her place in the ring long before I ever stepped inside one. 🥊 Why I Chose to Coach When I first stepped into a boxing gym back in 2014, I was the only girl there for around 2 years. It was isolating, intimidating and honestly made me feel like I wasn’t supposed to be there. The comments didn’t help....